Activities to cultivate the art of self-love every day
Article published on February 6, 2025
There are lots of different ways to show yourself some love: living in the present moment, admiring a work of art, diving into a good book, sleeping in, going to bed early, enjoying a delicious cup of coffee, pampering yourself with a spa day. How do you define wellness for yourself?
Treat yourself to a delicious coffee
To start the day on a bright note, after dropping your kids at school or before getting to the office, there’s nothing better than stopping to enjoy a hot cup of coffee and a tasty pastry, because why not! Put your busy routine on hold to enjoy a moment of pure peace and pleasure, just for you.
Our top picks:
5 amazing cafés on our network
Visit a spa
Take a break from the daily grind with a spa day to disconnect from your obligations and focus on yourself. Spa treatments, such as massages, promote relaxation and help to lower stress levels, while hot and cold baths stimulate blood circulation, which helps to maintain physical wellness.
Our top picks:
Spas on our network
Enjoy a meal out
A one-on-one meal with yourself is a great way to celebrate all your recent accomplishments and to take stock of your past, present and future. Have a notebook on hand to jot down your thoughts between courses. You’ll feel lighter after the meal.
Our top picks:
5 restaurants to discover on our network
Visit an exhibit
While nourishing your body is essential, be sure to also nourish your mind. Museums provide an opportunity to learn and discover new ideas, different cultures, and masterful artworks to stimulate your mind and promote intellectual curiosity.
Another plus: spending time in a museum allows you to escape the stress of daily life and enjoy a moment of peace and contemplation.
Our top picks:
Museums on our network
Take a yoga class
Yoga includes breathing and meditation techniques that help lower stress levels and promote relaxation. This practice fosters self-awareness and teaches you to focus on the present moment, which can help improve concentration and mental clarity.
Yoga studios on our network:
Read a book
Diving into a book is a great way to escape the everyday and reduce your stress by stimulating your mind and diverting your attention away from daily worries. It’s a wonderful way to enrich your life while taking some time for yourself.
Book suggestions from Québec:
5 books to sink your teeth into
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